Stay in Control! Understand Workplace Stress
About the workshop
Stress has overtaken the common cold as the most common cause of sick leave in many European Countries and is a major cause of concern for companies worldwide. This one-day workshop focuses on how to manage workplace stress. We also explore how this behaviour impacts on our lives in general.
Workshop designed for
Anyone who would like to identify the causes of stress and how different people respond to stress.
Workshop objectives
By the end of the Workshop participants will:
- Understand the causes of stress
- Create a personal stress profile
- Explore and develop coping strategies for different types of stress
- Reduce stress through effective communication
- Identify a relation technique, which works for the individual!
- Develop an action plan on how to approach and resolve a potentially stressful situation
Outline content (duration: 1 day)
- What is stress and what causes it?
- Increasing your understanding of stress
- How does stress impact on my life?
- Exploring methods to reduce stress
- Exploring different methods and techniques
- Developing coping strategies for different types of stress
- Reducing stress through more effective communication
- Developing your action plan.